310
calories
15
ingredients
8
servings
5
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Related categories: Side DishesBoilingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 lbs sweet potatoes
4 large eggs room temperature
3 tbsps coconut oil unrefined, plus more for the inside of ramekins
1/3 cup almond meal
3 tbsps coconut flour
1 cup light coconut milk unsweetened, at room temperature
3 ozs feta cheese light, crumbled - at room temperature
1 tbsp sage finely chopped
3/4 tsp fine sea salt
2 tsps fresh chives chopped
1/8 tsp ground nutmeg
1/8 tsp ground cinnamon
1/4 tsp ground black pepper
3 salted butter pats of, or Ghee
1 handful sage leaves
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Recipe Instructions
Read the instructions at Family Fresh CookingNutrition Facts
310
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 115mg
38%
Sodium 340mg
14%
Potassium 560mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 6g
Protein 9g
18%
Vitamin A
330%
Vitamin C
8%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
