COMMUNITYTABLE

COMMUNITYTABLE

recipe by

390
calories
19
ingredients
8
servings
3.76

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Ingredients

1 cup water
1/2 tsp black pepper
3 cups milk
2 cups flour
1/2 tsp kosher salt
1 tbsp butter softened
1 cup milk

Nutrition Facts

390
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 650mg
27%
Potassium 680mg
19%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 6g
Protein 25g
50%
Vitamin A
70%
Vitamin C
10%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 22