210
calories
8
ingredients
2
servings
165
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup green tea strong brewed
1/4 cup coconut milk
1 cup pineapple frozen
1 bananas unripe, frozen in quarters
1 grapefruit large, peeled, chopped, and frozen
70 grams spinach frozen, you can use fresh, but the smoothie won't be as thick
5 ice cubes large
10 grams whey plain, protein, or favorite protein powder
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Recipe Instructions
Read the instructions at Vitamin SunshineNutrition Facts
210
calories
7
g fat
25
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 780mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 25g
Protein 4g
8%
Vitamin A
90%
Vitamin C
170%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
