Almond and Italian Parsley Pesto

Almond and Italian Parsley Pesto

recipe by

370
calories
6
ingredients
2
servings
3.6104

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Ingredients

1/2 cup almonds toasted whole
1 cup flat leaf parsley chopped, or basil if you prefer
1 clove minced garlic
1/3 cup grated parmesan cheese finely
1 pinch black pepper

Nutrition Facts

370
calories
32
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 14g
28%
Vitamin A
50%
Vitamin C
70%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11