Roast Chicken with Summer Cherries and Kale Chiffonde

Roast Chicken with Summer Cherries and Kale Chiffonde

recipe by

390
calories
10
ingredients
4
servings
3.76

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Ingredients

1 1/2 lbs boneless chicken breast skinless, I used bone-in chicken thighs
2 tbsps grapeseed oil I used olive oil to fry the chicken
2 tbsps shallots finely chopped
10 ozs frozen cherries or fresh!
1 bunch kale chiffonade
2 tbsps olive oil

Nutrition Facts

390
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 110mg
37%
Sodium 440mg
18%
Potassium 1200mg
34%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 40g
80%
Vitamin A
350%
Vitamin C
230%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18