440
calories
12
ingredients
2
servings
3
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Ingredients
1/2 cup beluga lentil
1 cup spring onions thinly sliced
1/2 serrano peppers seeded, minced
1/4 cup cherry tomatoes sliced
1/4 cup diced celery
2 tbsps flat leaf parsley chopped
1/4 cup white wine vinegar
1/2 tsp fresh rosemary minced
1/4 tsp salt
1/4 tsp ground black pepper
1/4 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at The Wimpy VegetarianNutrition Facts
440
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 710mg
20%
Total Carbohydrates 34g
11%
Dietary Fiber 17g
68%
Sugars 3g
Protein 14g
28%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
