140
calories
12
ingredients
6
servings
12
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup quinoa
1 onions medium, diced
3 garlic cloves minced
2 cups vegetable broth fat free
4 ozs green chile
2 tbsps lime juice
1 jalapeno chilies seeded and finely chopped
1/2 cup green onions chopped
1 lime
2/3 cup cilantro finely chopped
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Recipe Instructions
Read the instructions at LaaLooshNutrition Facts
140
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 340mg
10%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
15%
Vitamin C
100%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
