Chocolate Souffle (Dave Ramsey)

Chocolate Souffle (Dave Ramsey)

recipe by

500
calories
18
ingredients
4
servings
3.60

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Ingredients

1 oz unsalted butter for greasing
2 tsps caster 10 gm, 0.35 oz, superfine sugar, regular sugar is OK
1/2 tsp corn starch 4½ gm, 0.15 oz, aka cornflour
1 egg yolks medium
1 whole eggs
4 tbsps milk
5 tbsps heavy cream or double cream
70 cocoa
2 tbsps unsweetened cocoa powder 15 gm, ½ oz
2 tsps orange zest
6 egg whites medium
3 ozs caster sugar superfine/, if you don’t have it, regular sugar is OK, or give your regular sugar a quick whirl in a spice/coffee grinder

Nutrition Facts

500
calories
27
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 150mg
50%
Sodium 140mg
6%
Potassium 490mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 6g
24%
Sugars 41g
Protein 14g
28%
Vitamin A
15%
Vitamin C
4%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 23