Dhania Puri

Dhania Puri

recipe by

400
calories
24
ingredients
4
servings
3.87

Click to save recipe for later!

Ingredients

1 1/2 cups wheat flour
1 cup coriander leaf chopped
1/2 cup onions chopped
1 tsp ginger grated
2 green chilies chopped
1 tsp cumin seed
1 tsp garam masala I did not use
salt to taste
1 oil tblspn
water as needed
oil for frying
1 tsp kasuri methi dry fenugreek leaves
1 tsp cumin seed
1 tsp amchur dry mango powder
salt to taste
2 oil tblspn

Nutrition Facts

400
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 850mg
24%
Total Carbohydrates 58g
19%
Dietary Fiber 10g
40%
Sugars 3g
Protein 10g
20%
Vitamin A
20%
Vitamin C
130%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16