420
calories
20
ingredients
4
servings
47
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 yellow onion chopped
4 cloves garlic minced
8 beetroots small, peeled & quartered, we used Chioggia beets
4 carrots medium sized, sliced in large pieces
2 sprigs thyme
2 tbsps tomato paste
1 cup red wine
2 cups vegetable stock
2 tsps arrowroot powder solved in 2 tbsp water, optional
2 cups puy lentils for serving
4 cups water
1 pinch sea salt
2 tbsps olive oil
10 mushrooms champignon
10 pearl onions small, peeled
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Recipe Instructions
Read the instructions at Green Kitchen StoriesNutrition Facts
420
calories
14
g fat
35
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 1710mg
49%
Total Carbohydrates 60g
20%
Dietary Fiber 13g
52%
Sugars 35g
Protein 11g
22%
Vitamin A
210%
Vitamin C
60%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
