280
calories
10
ingredients
4
servings
20
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Related categories: Side DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 cloves garlic finely sliced
4 tbsps extra-virgin olive oil
400 grams okra
6 tomatoes chopped
1 head garlic cloves separated and unpeeled
1 tsp cinnamon
1/2 tsp allspice
2 tbsps sugar
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
280
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 940mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 13g
Protein 7g
14%
Vitamin A
40%
Vitamin C
100%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
