Ingredients

10 cloves garlic finely sliced
400 grams okra
6 tomatoes chopped
1 head garlic cloves separated and unpeeled
1 tsp cinnamon
1/2 tsp allspice
2 tbsps sugar

Nutrition Facts

280
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 940mg
27%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
28%
Sugars 13g
Protein 7g
14%
Vitamin A
40%
Vitamin C
100%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10