290
calories
10
ingredients
6
servings
9
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Related categories: DessertsBakingBlendingBrowningDairy-freeSesame-free+ See all
Ingredients
1/2 cup coconut sugar Wholesome Sweeteners
3 cups mango frozen, chunks, thawed
1 1/2 cups coconut milk full fat, shake can before measuring
1/4 cup corn starch
3 tbsps rum optional
1 tbsp honey or agave
1/2 tsp kosher salt
1/2 cup coconut flakes toasted
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
290
calories
19
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 330mg
9%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 18g
Protein 3g
6%
Vitamin A
15%
Vitamin C
40%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
