170
calories
10
ingredients
4
servings
29
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Related categories: AppetizersBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup greek style plain yogurt fat free
2 avocado large ripe, peeled and pitted
2 cloves garlic
1 green onions trimmed of the “hairy†end and the super-floppy end
1 lime
1/4 tsp ground coriander
1/4 tsp ground cumin
1/2 tsp kosher salt
Tabasco Pepper Sauce to taste
1/4 cup cilantro a small handful
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Recipe Instructions
Read the instructions at Our Best BitesNutrition Facts
170
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 540mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 8g
32%
Sugars 2g
Protein 3g
6%
Vitamin A
6%
Vitamin C
30%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
