Sweet and Sour Chicken-part 2

Sweet and Sour Chicken-part 2

recipe by

450
calories
14
ingredients
4
servings
429

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Ingredients

4 chicken breasts ; cubed
2 garlic cloves ; grated/minced
1 green pepper large, ; diced, or 1 small green and 1 small red
2 carrots ; diced
1 onions large, ; diced
1/2 cup ketchup
1 cup brown sugar ; firmly packed
1/2 tbsp soy sauce /tamari
1/4 tsp black pepper
salt ; to taste
4 tbsps corn starch
1 can pineapple chunk, ; juices reserved

Nutrition Facts

450
calories
9
g fat
51
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 820mg
34%
Potassium 910mg
26%
Total Carbohydrates 66g
22%
Dietary Fiber 3g
12%
Sugars 51g
Protein 27g
54%
Vitamin A
110%
Vitamin C
100%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18