No-Noodle Veggie “Kugel”

No-Noodle Veggie “Kugel”

recipe by

160
calories
14
ingredients
9
servings
3.622

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Ingredients

1/2 tsp dried sage
1/2 tsp dried basil
1/2 tsp marjoram dried
pepper or cayenne to taste
1/2 tsp salt
1 lb carrots peeled
3 zucchini medium, ends trimmed
3 yellow squash medium, ends trimmed
1 tbsp olive oil
2 onions medium, chopped
5 eggs
1/2 lb asparagus tough ends removed, sliced
3 tbsps butter oil

Nutrition Facts

160
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 130mg
43%
Sodium 210mg
9%
Potassium 780mg
22%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
190%
Vitamin C
60%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 15