410
calories
14
ingredients
4
servings
33
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Ingredients
8 cups romaine lettuce chopped
2 chicken breasts pounded thin
4 tbsps buffalo sauce
3 stalks celery chopped
1 cup grape tomatoes halved
1 avocado chopped
1/2 cup feta cheese
4 strips bacon cooked and crumbled
4 eggs
1 1/2 tbsps dressing Ranch or Bleu Cheese
1 tbsp buffalo sauce
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
410
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 270mg
90%
Sodium 900mg
38%
Potassium 990mg
28%
Total Carbohydrates 13g
4%
Dietary Fiber 7g
28%
Sugars 5g
Protein 26g
52%
Vitamin A
180%
Vitamin C
80%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
