280
calories
12
ingredients
4
servings
1
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Ingredients
1 cup orzo pasta
1/2 purple onion small, finely chopped
1/2 yellow peppers
1/2 english cucumber large, skin removed and deseeded
1/4 tsp ground black pepper
1/3 cup feta cheese crumbles
1/4 cup flat leaf parsley minced plus more for garnish
3 tbsps flat leaf parsley roughly chopped
1 tbsp orange juice
1 tbsp lemon juice
2 1/2 tbsps olive oil
1/8 tsp sea salt
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Recipe Instructions
Read the instructions at Dang That's DeliciousNutrition Facts
280
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 240mg
7%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 8g
16%
Vitamin A
15%
Vitamin C
70%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
