CURRIED OATMEAL WITH CARAMELIZED ONIONS

CURRIED OATMEAL WITH CARAMELIZED ONIONS

recipe by

180
calories
7
ingredients
4
servings
3.87

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Ingredients

1 cup water
1/2 cup rolled oats
1/4 tsp salt or to taste
3 tbsps onions caramelized, it’s good with 2 tbs, better with 3.

Nutrition Facts

180
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 190mg
8%
Potassium 100mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18