230
calories
7
ingredients
5
servings
9
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 bananas large ripe
6 eggs lightly beaten
1/2 cup coconut shredded dried, plus more for garnish
1 cup fresh blueberries plus more for garnish
1/2 tsp cinnamon
2 tsps coconut oil
pure maple syrup or plain yogurt, for serving, optional
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Recipe Instructions
Read the instructions at PureWowNutrition Facts
230
calories
10
g fat
16
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 255mg
85%
Sodium 85mg
4%
Potassium 400mg
11%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 16g
Protein 9g
18%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
