300
calories
8
ingredients
1
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1/4 cup rolled oats uncooked
1/3 cup skim milk
1/4 cup low-fat greek yogurt
1 1/2 tsps chia seeds dried
1 pinch ground cloves
1 tsp honey optional, or substitute any preferred sweetener
2 tbsps cranberry sauce whole, or jellied
1 tbsp chopped pecans
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
300
calories
8
g fat
24
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 350mg
10%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 24g
Protein 10g
20%
Vitamin A
8%
Vitamin C
4%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
