100
calories
9
ingredients
32
servings
321
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Related categories: AppetizersLunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
nonstick spray HS note: or a bit of olive oil
1 cup green peas cooked, lightly mashed
1/4 cup paneer crumbled
2 serrano chile small green, minced, remove seeds to reduce heat
1/4 tsp salt to start
1/4 tsp red chile powder or red chile flakes, less to reduce heat
1/2 tsp minced garlic
1 egg whites lightly beaten
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
100
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 32 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 200mg
8%
Potassium 40mg
1%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
