Monica Bhide's Chile Pea Puffs

Monica Bhide's Chile Pea Puffs

recipe by

100
calories
9
ingredients
32
servings

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Ingredients

nonstick spray HS note: or a bit of olive oil
1 cup green peas cooked, lightly mashed
1/4 cup paneer crumbled
2 serrano chile small green, minced, remove seeds to reduce heat
1/4 tsp salt to start
1/4 tsp red chile powder or red chile flakes, less to reduce heat
1/2 tsp minced garlic
1 egg whites lightly beaten

Nutrition Facts

100
calories
5
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3