190
calories
15
ingredients
4
servings
44
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Related categories: Main DishesIndianSummerBrowningFryingStir Frying+ See all
Ingredients
2 tbsps oil
1 tsp cumin seed
1/2 tsp black mustard seeds
5 clove
4 cloves garlic grated
1 ginger ″ knob of, grated
2 onion medium, diced
2 tsps kosher salt halve if using regular salt
2 serrano chilies seeded and minced
1 red bell pepper chopped
2 summer squash or small zucchini, cubed
1 eggplant small, cut into 1/2″ cubes
4 tomatoes medium, chopped
2 tsps garam masala
1 tsp tumeric
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
190
calories
7
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 1010mg
29%
Total Carbohydrates 29g
10%
Dietary Fiber 9g
36%
Sugars 12g
Protein 5g
10%
Vitamin A
40%
Vitamin C
130%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
