Taco Stuffed Shells

Taco Stuffed Shells

recipe by

470
calories
12
ingredients
10
servings
3.9218

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Ingredients

1 tbsp olive oil $0.16
2 cloves garlic $0.16
1 yellow onion medium, $0.49
1 1/2 lbs ground beef $6.09
2 cups black beans $0.56
2 cups pinto beans $0.56
1 taco seasoning recipe, $0.34
1 tsp salt $0.05
12 ozs jumbo shells $2.78
1 red enchilada sauce recipe, $0.77
2 cups shredded cheese $2.50
4 whole green onions $0.19

Nutrition Facts

470
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 5g
Cholesterol 70mg
23%
Sodium 840mg
35%
Potassium 1090mg
31%
Total Carbohydrates 42g
14%
Dietary Fiber 12g
48%
Sugars 2g
Protein 32g
64%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14