230
calories
6
ingredients
4
servings
17
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Related categories: DessertsBeveragesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups pineapple frozen
1/2 can full fat coconut milk which has been stored in the fridge for at least 10 hours
2 tbsps honey or other sweetener
1/4 cup shredded coconut
1 lime
pineapple *I find it is best to use frozen, to ensure small chunks remain after blending
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Recipe Instructions
Read the instructions at Every Last BiteNutrition Facts
230
calories
13
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 300mg
9%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 24g
Protein 3g
6%
Vitamin A
2%
Vitamin C
100%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
