160
calories
8
ingredients
4
servings
8
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Related categories: AppetizersBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 stem rib
1 bunch kale
1 onion small, sliced
4 cloves garlic
3/4 cup ricotta cheese
1 lemon juice and zest of
1/4 tsp sea salt
1/8 tsp cayenne pepper or to taste, I didn’t have any so I used paprika
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
160
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 25mg
8%
Sodium 170mg
7%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 1g
Protein 9g
18%
Vitamin A
350%
Vitamin C
240%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 14
