Simple Vegan Meatballs

Simple Vegan Meatballs

recipe by

45
calories
13
ingredients
22
servings

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Ingredients

1/2 cup white onion minced
3 cloves garlic minced
1 flax egg 1 Tbsp flax seed + 2.5 Tbsp water | or sub 1 real egg
8 ozs tempeh *, or sub 1 heaping cup rinsed and drained chickpeas for similar result
2 tsps italian seasoning or 1/2 tsp each dried basil and oregano
1/4 cup fresh parsley optional
1/2 cup bread crumbs vegan, gluten free for GF eaters | or sub almond meal
2 tbsps marinara sauce your favorite
1/3 cup bread crumbs

Nutrition Facts

45
calories
2
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1