280
calories
11
ingredients
6
servings
16
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Ingredients
2 lbs ground turkey
2 eggs
4 cloves garlic minced
1/2 onions finely diced
1/2 cup parsley chopped
1/4 cup parmesan cheese Grated
1/4 cup panko
1 tsp pepper
1 tsp dried oregano
2 tbsps dry white wine
1 lemon Juiced
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Recipe Instructions
Read the instructions at I Eat Therefore I CookNutrition Facts
280
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 190mg
63%
Sodium 220mg
9%
Potassium 460mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 30g
60%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
