250
calories
5
ingredients
4
servings
19
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Related categories: BeveragesWinterBlendingBoilingSesame-freeSeafood-free+ See all
Ingredients
13 1/2 ozs coconut milk 400 ml
1 dates pitted and roughly chopped, this is optional for sweetening – you can omit the date or use less
1/2 tsp vanilla extract 2 ml
2 tbsps unsweetened cocoa powder 30 ml
1/2 tsp grated nutmeg 2 ml
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Recipe Instructions
Read the instructions at Mark's Daily AppleNutrition Facts
250
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
0%
Vitamin C
6%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
