160
calories
8
ingredients
4
servings
12
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Related categories: Condiments And SaucesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps butter
3 cloves garlic minced
1 tbsp flour
1 cup milk
1/2 tsp salt or to taste
ground black pepper to taste
1/2 cup cheese shredded, we used sharp cheddar
1/2 lemon or to taste
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Recipe Instructions
Read the instructions at Favorite Family RecipesNutrition Facts
160
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 460mg
19%
Potassium 160mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 7g
14%
Vitamin A
8%
Vitamin C
20%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
