260
calories
10
ingredients
4
servings
12
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Ingredients
1/2 jam recipe Sun Dried Tomato
3 tbsps olive oil divided
1 shallots medium, chopped
1 clove garlic minced
1 cup whole wheat orzo
4 cups chicken broth warmed
2 ozs goat cheese
16 scallops jumbo
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
260
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 470mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 17g
34%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
