100
calories
9
ingredients
4
servings
3
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Ingredients
4 slices sprouted grain bread I used Ezekiel
2 whole eggs organic
2 egg whites organic
1 tsp pumpkin pie spice
1 tsp coconut sugar
1 pinch salt
milk splash of, I used flax milk
maple syrup Organic
1 tbsp coconut oil
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
100
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 140mg
6%
Potassium 90mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
