Carrot Red Lentil Soup With Gentle Spices

Carrot Red Lentil Soup With Gentle Spices

recipe by

200
calories
19
ingredients
7
servings
3.510

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Ingredients

2 tbsps olive oil
1 1/2 tbsps ginger fresh grated
1/4 tbsp allspice
1/4 tsp cumin
1/4 tsp curry powder
3/4 cup onions sliced
3/4 cup parsnips peeled and sliced
4 cups sliced carrots scrubbed and
1/2 cup celery sliced
1/2 tbsp salt
1/4 cup red lentils
1/4 cup basmati rice
7 cups water
1/2 can coconut milk approx. 1 cup
1 lime
1/2 tbsp salt

Nutrition Facts

200
calories
11
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8