Carrot Red Lentil Soup With Gentle Spices

Carrot Red Lentil Soup With Gentle Spices

recipe by

200
calories
19
ingredients
7
servings
3.610

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Ingredients

2 tbsps olive oil
1 1/2 tbsps ginger fresh grated
1/4 tbsp allspice
1/4 tsp cumin
1/4 tsp curry powder
3/4 cup onions sliced
3/4 cup parsnips peeled and sliced
4 cups sliced carrots scrubbed and
1/2 cup celery sliced
1/2 tbsp salt
1/4 cup red lentils
1/4 cup basmati rice
7 cups water
1/2 can coconut milk approx. 1 cup
1 lime
1/2 tbsp salt

Nutrition Facts

200
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1060mg
44%
Potassium 480mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 6g
Protein 4g
8%
Vitamin A
210%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8