250
calories
10
ingredients
4
servings
2
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Ingredients
1/2 cup almond flour
1/2 cup gluten-free rolled oats
2 tbsps maple syrup
1 tsp baking powder
1/2 tsp salt
4 tbsps coconut oil solid
1 apples medium, sliced thin, I used Honeycrisp
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
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Recipe Instructions
Read the instructions at BakeritaNutrition Facts
250
calories
20
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 0mg
0%
Sodium 430mg
18%
Potassium 80mg
2%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
