Monkfish In The Oven

Monkfish In The Oven

recipe by

320
calories
10
ingredients
4
servings
3.61

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Ingredients

4 steak monkfish
100 ml white wine /, 6 3/4 tablespoons
5 cloves garlic
coriander to taste
pepper to taste
1 kg potatoes /, 2 1/4 pounds small
1 onions large
50 ml olive oil /, 3 1/3 tablespoons
salt to taste

Nutrition Facts

320
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1160mg
33%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 4g
Protein 6g
12%
Vitamin A
2%
Vitamin C
120%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14