360
calories
10
ingredients
4
servings
28
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Ingredients
1 shallots chopped
3 garlic cloves minced
16 ozs lump crab meat fresh
2 tbsps mayonnaise
1/2 tsp salt
3/4 cup corn flake crumbs
3/4 cup mayonnaise
2 lemon
salt to taste
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Recipe Instructions
Read the instructions at Life is but a DishNutrition Facts
360
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1210mg
50%
Potassium 650mg
19%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 4g
Protein 24g
48%
Vitamin A
10%
Vitamin C
80%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
