400
calories
13
ingredients
2
servings
221
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Ingredients
4 ozs spaghetti
1 tbsp oyster sauce
2 tbsps soy sauce
1/4 cup chicken broth
1 pinch red pepper flakes
1 tbsp canola oil divided
1 chicken breasts large, cut into strips
salt & pepper
1 carrots large, thinly sliced
1 celery ribs large, thinly sliced
4 ozs mushrooms sliced
1 cup broccoli florets
2 green onions chopped
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
400
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 1660mg
69%
Potassium 900mg
26%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 6g
Protein 25g
50%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
