470
calories
10
ingredients
2
servings
345
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Related categories: Breakfast And BrunchBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup rolled oats
1 tbsp sucanat or brown sugar
1/2 tsp baking powder
1/4 tsp salt
2 tsps cinnamon
1/2 tsp nutmeg
1 cup milk
1 tbsp flax seeds
1/2 tsp vanilla
1 apples large, peeled and cubed
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
470
calories
10
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 470
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 830mg
24%
Total Carbohydrates 79g
26%
Dietary Fiber 13g
52%
Sugars 21g
Protein 19g
38%
Vitamin A
2%
Vitamin C
10%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
