380
calories
14
ingredients
7
servings
226
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Related categories: Main DishesFallBrowningSauteeingSlow CookingDairy-free+ See all
Ingredients
1 onion medium, chopped
1 yellow peppers medium sweet, chopped
1 tbsp olive oil
3 garlic cloves minced
2 cups chicken broth
2 cans black beans 15-ounce each, rinsed and drained
2 1/2 cups cooked turkey cubed, or 1 pound round steak, cut into 1/2-inch pieces
15 ozs solid pack pumpkin
14 1/2 ozs diced tomatoes undrained
2 tsps parsley flakes dried
2 tsps chili powder
1 1/2 tsps dried oregano
1 1/2 tsps ground cumin
1/2 tsp salt
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
380
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 380
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 170mg
7%
Potassium 1490mg
43%
Total Carbohydrates 50g
17%
Dietary Fiber 13g
52%
Sugars 6g
Protein 35g
70%
Vitamin A
200%
Vitamin C
20%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
