260
calories
8
ingredients
3
servings
113
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 boneless skinless chicken breasts large, cut into 1 inch cubes
1/3 cup panko breadcrumbs these are Japanese style breadcrumbs and can be found at any grocery store next to the regular breadcrumbs
1/4 cup bread crumbs regular
1 tsp salt depending on your tastes
1/2 pepper
1 tsp powdered sugar
butter spray
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Recipe Instructions
Read the instructions at Sing For Your SupperNutrition Facts
260
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 70mg
23%
Sodium 990mg
41%
Potassium 300mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 1g
Protein 18g
36%
Vitamin A
6%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
