450
calories
24
ingredients
4
servings
131
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Related categories: Main DishesMexicanBlendingBoilingGrillingMarinating+ See all
Ingredients
1 lime
1/4 cup tequila
1/2 tsp salt
4 cloves garlic
1/2 jalapeno chilies
1/4 cup fresh cilantro
3 chicken breasts boneless, skinless, cut in half lengthwise
1 cup long-grain rice I used basmati
1 tbsp olive oil
3 cloves garlic minced
1 onion chopped
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 tsp tumeric for nice yellow color
2 cups low sodium chicken broth
juice from half a lime
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
450
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 880mg
25%
Total Carbohydrates 63g
21%
Dietary Fiber 4g
16%
Sugars 8g
Protein 27g
54%
Vitamin A
20%
Vitamin C
80%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
