230
calories
5
ingredients
8
servings
15
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Related categories: Side DishesMicrowavingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
7 sweet potatoes medium sized
4 tbsps butter I use salted
3/4 cup maple syrup REAL, divided
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Recipe Instructions
Read the instructions at Num's the WordNutrition Facts
230
calories
6
g fat
23
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 200mg
8%
Potassium 460mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 23g
Protein 2g
4%
Vitamin A
330%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
