420
calories
8
ingredients
2
servings
2,100
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Ingredients
2 cups rice prepared, I used long grain brown rice
1 chicken breasts cut into bite-sized pieces and seasoned with salt & pepper
1/2 cup frozen mixed vegetables
2 green onions chopped
1 clove garlic minced
1 eggs
3 tsps sesame oil or wok oil, divided
2 tbsps soy sauce
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
420
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1000mg
42%
Potassium 390mg
11%
Total Carbohydrates 57g
19%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
