110
calories
10
ingredients
4
servings
277
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Ingredients
1/4 cup orange juice freshly squeezed
14 ozs crushed tomatoes
1 head broccoli florets and stalks trimmed and cut into bite-sized pieces
1/4 tsp fresh oregano chopped
1/4 tsp red pepper flakes
1/4 tsp fine sea salt
1/8 tsp ground black pepper freshly
1 tbsp extra-virgin olive oil
1/4 cup parmesan cheese shavings
2 tbsps toasted slivered almonds
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
110
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 290mg
12%
Potassium 350mg
10%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
