200
calories
14
ingredients
10
servings
187
Click to save recipe for later!
Related categories: Main DishesBakingBrowningMicrowavingDairy-freeSesame-free+ See all
Ingredients
1 1/2 lbs sweet potatoes about 3 medium sized potatoes
1 1/2 cups black beans or 1 15-ounce can, rinsed until water runs clear and drained, divided
2 tbsps natural peanut butter optional
4 cloves garlic minced
1 tbsp ginger root minced, or 1 heaping teaspoon ground ginger
2 tsps ground cumin
1 tsp spanish paprika smoked
1/4 tsp ground cardamom
1 tsp salt if desired
1 tsp cayenne pepper depending on your heat tolerance
1 onion large, finely diced
1/2 green pepper large, finely diced
1/2 cup oatmeal quick or regular oats, uncooked
1/4 cup vital wheat gluten or a gluten-free flour blend
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 750mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 8g
32%
Sugars 4g
Protein 9g
18%
Vitamin A
200%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
