200
calories
10
ingredients
4
servings
44
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Ingredients
chicken breasts plan for 1 per person
salt & pepper
romaine lettuce chopped, plan for 4 cups per person
cucumber slices
cashew nuts halves
cheddar cheese Mild, freshly grated
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
200
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 280mg
12%
Potassium 300mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 10g
20%
Vitamin A
40%
Vitamin C
15%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
