420
calories
11
ingredients
4
servings
108
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps coconut oil
1 onion small, peeled and chopped
5 carrots large, chopped, around 1 pound
1 green apples chopped
1/2 oz fresh ginger chopped
1/3 cup orange juice
1 can coconut milk
2 cups chicken stock or water
1/8 tsp cayenne pepper optional
6 drops stevia optional
fresh lime Garnish with
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Recipe Instructions
Read the instructions at Elana's PantryNutrition Facts
420
calories
32
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 27g
135%
Trans Fat g
Cholesterol 5mg
2%
Sodium 240mg
10%
Potassium 820mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 7g
28%
Sugars 17g
Protein 8g
16%
Vitamin A
260%
Vitamin C
50%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
