Auntie Katie's Soft Pretzels

Auntie Katie's Soft Pretzels

recipe by

430
calories
9
ingredients
4
servings
3.612

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Ingredients

1 cup milk choice, 240g
1 tsp honey or agave, or sugar, 5g, This feeds the yeast.
1 tbsp yeast
2 1/2 cups all-purpose flour or whole-wheat flour, or a combination, 315g
1 tsp salt
2 tbsps brown sugar or coconut brown sugar, 20g
2 tbsps butter spread, such as Earth Balance or Smart Balance Light, 30g or firm coconut oil
1/3 cup baking soda
flour Extra, as needed

Nutrition Facts

430
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 5430mg
226%
Potassium 240mg
7%
Total Carbohydrates 75g
25%
Dietary Fiber 3g
12%
Sugars 9g
Protein 12g
24%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 25