How to Make Restaurant Style Curry Sauce For Use in Many Different Curry Recipes
180
calories
16
ingredients
4
servings
37
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Ingredients
3 onion tennis ball sized cooking, – finely sliced
50 ml vegetable oil or ghee
3 cloves garlic – smashed in their skins
1 in ginger piece of, – finely sliced
1 in carrots – peeled and chopped
1/4 cup shredded cabbage optional
1/4 red bell pepper – diced
2 tomatoes – finely chopped
1 tbsp ghee
1 pinch tumeric
1 tsp ground cumin
1 tsp coriander powder
1 tsp fenugreek seeds ground
1 tsp smoked paprika
salt and pepper to taste, I usually leave this out and simply add it to the final dish
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
180
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 320mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
15%
Vitamin C
45%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
