Pictured with English Style Roasted Potatoes with Roasted Garlic, Roasted Carrots and Parmesan Herb Popovers
130
calories
14
ingredients
6
servings
3
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Ingredients
4 lbs beef roast sirloin, round, rump, cross rib cuts are all good
3 tbsps olive oil
4 cloves garlic peeled and sliced
1 onion large, cut in chunks
28 ozs tomatoes can whole
1 cup beef stock or consommé
2 tbsps dijon mustard
1 tbsp dried thyme
1 tsp nutmeg
1 tbsp hot sauce more or less to taste
2 tbsps balsamic vinegar
2 tbsps brown sugar
1 tsp ground black pepper freshly
1 tsp kosher salt
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
130
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 460mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
